Program courses can currently be found in Pima, Santa Cruz, and Yavapai Counties.  Please check back for expanded course locations in the future.

The Healthy Living Program course is given in two and a half hours, once a week for six weeks and is facilitated by two trained leaders.  The leaders are trained by Master Trainers, who have been trained and certified by Stanford University. 

Subjects covered include:

• techniques to deal with problems such as frustration, fatigue, pain and isolation,
• appropriate exercise for maintaining and improving strength, flexibility, and endurance,
• appropriate use of medications,
• communicating effectively with family, friends, and health professionals, nutrition, and,
• how to evaluate new treatments.